Diseases that affect life are afraid of all representatives of a strong sex.Such diseases include a prostatitis that can affect a person with almost any age.The pathological hazard is also a sharp stage, it becomes chronic.Therefore, the prevention of prostatitis is very important.Such a measure will help those who have the risk of protecting their health, but now it will help those who face the disease - to prevent it to aggravate.
Characteristic of the disease and its symptoms
Prostatitis is called prostate or inflammation of the prostate.This body plays an important role in the man's body, performing several tasks at a time.Prostate is actively involved in iron, discharging and urinary processes and also protects against various infections.Therefore, the whole genitourinia system is suffering from the defeat.The cause of inflammation, both pathogenic microorganisms and clogs in the pelvis and clutter.Often, pushing the disease is extremely hypothermia.This pathology is sharp and chronic.All the symptoms of the disease are strongly clearly, in a severe stage, it is more difficult to recognize the disease, because the symptoms are smoother. Here are the most characteristic symptoms for prostatitis:
- Pain.These can occur in a penis, in an area adjacent to an area, the scrotum, the anus, and in the abdomen, even in the snow, even in the abdomen.
- Problems with urine.The process consists of combustion and pain in the appearance of the pain, as well as frequent calls.
- The appearance of the urethraud in the form of a thick liquid.
- The impairment of capacity.
It is easier to try to warn the prostatio to prevent such problems and spend time and money in its treatment.
Risk factors
The prostatitis is an insidious disease that affects men aged 25-50.Sometimes even 20 year old boys suffer from him. The development of pathology is facilitated by the following factors:
- irregular sex life or not;
- Sexual intercourse with an unconfirmed partner without using contraceptive means;
- Lack of physical force;
- Weakened immunity;
- chronic stresses;
- Frequent hypothermia of pelvic organs;
- Infectious diseases of the genitourinary system.
Representatives have a number of professions that are more likely in the inflammation of the prostate gland related to working conditions in certain areas.
The risk group includes the following individuals:
- people who are engaged in seated jobs;
- drivers;
- Those who work in negative weather.For example, builders, geologists, etc.
Preventive measures
Prevention of the prostate gland can be key and secondary.The first kind of prostatitis is aimed at preventing, and the second in the prevention of new attacks of the disease.These measures are consisted of a collection of all actions, the implementation of this is the decrease in the disease or the relief of its progress.
Change in lifestyle
To reduce the likelihood of a disease, it is recommended to get rid of such bad habits as alcohol and smokers.If alcohol in small doses does not hurt the body, cigarettes should be abandoned once.This habit helps slow down the blood circulation in all organs, including the pelvic region, including in the pelvic area, and it leads to oxygen in the tissues of prostate and condemns its condition.In addition, smoking violates venous blood and causes the formation of payments and lymph.It is also very important to focus on the right nutrition, and less moving during the day needs to increase their physical activity.It is very useful to start or finish the day with a contrast shower.This will increase blood flow to the rest of the prostate gland and the pelvic organs and will also strengthen immunity.
Physical activity
The active lifestyle has a positive impact on the entire body and is a good prevention of prostatitis.This is due to the fact that the physical activity does not allow blood to stop and saturate the tissues of blood.Especially important for those who are engaged in sitting on such a way of life.For sports to increase their physical activity, you can start performing a specific kit or simply take more time for a walk.The most suitable sports for the prevention of the disease are all kinds of walks, as well as all kinds of sports games that do not cause hypothermia and extreme physical tension.If the disease has passed to a chronic stage, we need to lift weight, swimming and bicycle in cold ponds. As for the training, the following species are known as the most effective:
- Slowly performed semi-5-8 pieces;
- "Birch";
- "Bike";
- The pelvis zoom from the stretching position with bent legs in the knees.The pelvis is recommended to hold up in the upper position for at least 3-5 seconds and 6-8 repetitions should be carried out at once.
Kegel's preventive benefits have also been proven.They strengthen the pelvis and anus muscles and provide the necessary blood flow to the prostate.At the initial stage, it is recommended to train during the urine and repeat the flow of 3-4 seconds, delaying the flow of knife 3-4 seconds.When the muscle is strained during exercise, it can be taught under other conditions.
Sex life
To protect yourself from the disease, you must have sexually sexually involved, that is, at least 1-2 times a week.It is recommended to do this with a permanent sex partner, otherwise it can start inflammation due to the frequent change of microflora.If there are no intimate relationships, a special secret and decay gathered in the prostate, which is gathered in the prostate that does not find a way out and causing a disease.During the ejaculation, the muscles of small pelvis have a positive effect on male health and strong contraction.The best way to prevent the development of infectious prostatitis is the mandatory use of a condom with a sexually affected partner.If possible, it is better to avoid casual sexual relationships.This will rule out the possibility of an infection.When sexual life is not, masturbation can help man.Of course, it will not replace the complete sex, but will help maintain health.This is especially true for those passing by 40 years of line.
Nutrition rules
A balanced diet is another tool to prevent disease.Daily food diet should be designed in such a way to meet the following requirements:
- Prevent prostate irritation;
- Improve the blood flow and an area adjacent to the body and provide a cloth with elegant nutrients;
- Eliminate the possibility of developing atherosclerosis;
- Avoid constipation and disorders of the gastrointestinal tract;
- Strengthen the body's immune system.
To achieve these goals, animal fats, salt, canned foods and fast food will help reduce the use of fried foods.To pass less oiled meat, do not forget about seafood, and increase the share of vegetables, fruits and greens and try to cook in steam or steam or steam.
Daily diet should definitely include items:
- A, C, E. Vitamins of groups, which will help strengthen the body's protection, and face the viruses and bacteria.You can make special complexes to provide yourself with vitamins, but it is better to choose high content products.
- Sink.Helps reduce inflammatory processes, has a positive impact and helps develop progesterone, which protects the prostate from the appearance of pathologies.This element is inside the pumpkin and watermelon seeds, beef liver, lambs, chocolate.
- Selenium.Improves sexual function, fight inflammation, has an immunomodulation effect.Eggs, corn, beans, almonds and walnuts, you can come across sea.
Prostate massage
Such an effect on the prostate gland is usually designated for patients with chronic prostatitis, but can also be used for preventive purposes.The specialist should be conducted and its essence is to stimulate the prostate through anus.A session of such a massage is not more than 1 minute and the course consists of 8-10 sessions, which must be done once every 3 days.The main purpose of the impact from the body is to isolate a stagnant session with a pathogenic microflora.This happens in the form of spontaneous discharge at the end of each session.If this does not happen, the patient should urinate.Then the cannabis will go out with urine.Massage is contraindicated in the approaches of any neoplasmas in the cloth, as well as the collection of stones in the channels and the bacterial form of the disease.If the patient has a violent pain, the effect of the body must be stopped.
Meding and dietary supplements
Medicines are carried out in different forms for the prevention of prostatitis.Among them are pill, candles, capsules and injections.Usually these are the same types of drugs used in the treatment of the disease.The difference is only in a meeting scheme designated by the doctor.The most effective tablets are a good antiflamational agent who kills malicious bacteria that facilitates the tension of smooth muscles of the prostate.Helps get rid of electricity.If we talk about candles, then you should pay attention to them.Anyway, you must definitely refer to a doctor.As for the extensive dietary supplements in the market, it should be used only with medication, otherwise it is not worth counting.But this is an excellent prophylactic tool.The most common features of drugs here:
- He completely affects his body, improves blood circulation, strengthens the walls of the blood vessels and fights the urine.
- Eliminates problems related to urine and reproductive functions and have anti -inflamational effects.
- The control allows you to eliminate pain, swelling and inflammation and improve the metabolism of the affected body.
Visits of the doctor
A healthy person should visit at least once a year to be healthy to be healthy.In 40 years, it is recommended to make the prostate ultraver each year.If the disease is chronic, it is necessary to check once every time in the first year after the first year, then it should be checked every 6 months.If at least one symptom of the disease is found, the visit to the doctor should not be postponed.This will help prevent the disease to defeat and prevent the chronic stage.
People's methods
You can also use public recipes to prevent the disease in the house.Treatment should not be completely replaced by them - traditional medicine is not Panacea. You can pay attention to the following methods:
- The use of 25-30 pumpkin seeds in an empty stomach every day.
- Boil a chestnut peel instead of tea.
- Drink 1 tablespoon of 1 tablespoon before eating three times a day.
The treatment and prevention of prostatitis are important measures for each person.No matter how it seems, it is not a prostatitis sentence.This disease can be treated and should be.Don't be afraid of such a disease - the main thing is that not to lower your hands and head to avoid this disease.